Many forms of meditation exist and I believe part of the process is learning what forms fit your needs and abilities. However, I also have heard meditation described as climbing a mountain. If you have some guidance, you may be able to progress more rapidly.
Here is one link I recently found that gives some instruction in Buddhist meditation. And here is a site that gives some basic information about Buddhism.
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So good to finally make it back to the group. Life has kept me out of town for a while, too long a while. It was restorative and nourishing to be with you all yesterday. There is something so centering about coming to council house, being greeted by our ever gracious hosts - Max and Mon Ami, and sitting with friends. Hope to be around for at least the rest of the month.
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