Tuesday, February 22, 2011

Activities on Sunday

On Sunday, February 27, we have a bunch of special things happening before and after our regular sangha meeting.

At about 12:15, Elizabeth will be leading a free beginners yoga class at the Council House. Members of the sangha are more than welcome to participate. Wear comfortable & loose clothing. If you have an extra yoga mat, please bring it.

In Elizabeth’s words, this is what she has planned:

“Basic Sun Salutations with some poses inverted in the mix. Emphasis on alignment and breathing. I will do some assists. Gentle and Basic.”

We will start our regular meditation at 1 p.m.

Following the meditation and dharma talk, Meredith is going to talk to us about the garden out back. Members of the sangha helped out last year – turning over the earth, etc. Because Meredith has a Peace Corps gig, the sangha will have the opportunity to take a larger responsibility in preparing and tending to the garden.

Anyway – we’ll be talking about that after meditation – about 2:15 p.m. or so. Please hang around if you are interested in participating in this growing venture!

1 comment:

  1. Hi, I moved to Boone in August and have been looking for people who meet to meditate. I practiced with a really relaxed, friendly group called Show-Me Dharma in Columbia, Missouri before moving here. Are you open to other people meeting with you to meditate?